"Therapy provides much needed
encouragement & self-reflection.
It allows us be our authentic self without
the fear of judgement."
to Ireti Counseling & Wellness where we create a safe space for individuals of color, and empower you with tools to help find relief, ultimate peace, and achieve a deeper understanding of self.
I believe that the key components of a therapeutic alliance are respect, trust, and care. I'm honored to serve as a guide and resource for you to help you create a path suitable for your lifestyle.
You don't have to do this alone
Are you suffering in silence while subconsciously caring out the stigma of being a strong woman?
Want to reclaim your role as a mother by not only surviving but thriving in motherhood?
Do you feel that parenting is hard and often you doubt yourself whether you're a good parent?
We all have been there. We'll learn how to better manage the tough moments.
Do you feel stuck in your relationship and often wonder how did we get so far off track?
Or are you just beginning your journey and want to be sure before you say I do?
Is your mind constantly racing with intrusive thoughts? Do you wonder if your expectations are faulty or how to "get over" this?
Let's build skills on how to better cope with the stressors of life.
How do I know if therapy is right for me?
People go to therapy for a variety of reasons. Therapy provides much needed encouragement and self reflection.
Therapy can help with developing skills that will assist in shaping the life of wholeness and wellness that you desire and seek.
If you are ready to face the heart wrenching things in your life that hold you back from experiencing life to its fullest, then this is the right medium for you.
Can therapy really
It is definitely not a magic pill or quick fix, but there are many benefits from participating in therapy. Therapy allows you to be your authentic self without the fear of judgement.
A therapist is a trained professional who will approach your situation in a manner that will not cause additional emotional harm.
Therapist help you manage personal growth, interpersonal relationships, family concerns, marital issues, and general stress from daily life. What you get out of therapy is dependent upon what you put into the process.
Mental Health & Wellness Resources