"We don't have to do it all alone, we were never meant to"
-Brene Brown

Sometimes, you like to make sure that the therapist that you choose for you is a good fit. Hearing a voice can make all the difference. You can contact me to schedule a FREE 15 min consultation to express your desires and need from therapy, and from there determine your best next steps. 

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Is your mind constantly racing with intrusive thoughts? Do you wonder if your expectations are faulty or how to "get over" this? Do you need skills on how to better cope with the stressors of life? Depression and anxiety is common and sometimes you need the help of a licensed professional to help you get over your slump. Together we will unpack what you are feeling and how you arrived there utilizing cognitive behavioral therapy. We will work on changing your beliefs so that you can ultimately change your life. Topics covered may include: 

• Anxiety and Depression 

• Healthy Boundaries

• Increasing Self Esteem and Self Worth

• Grief Management 

• Stress Management

• Relationship Issues

• Childhood Abuse (sexual or physical) 

• Career Problems

• Panic Attacks 

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Is something getting in the way of you living a satisfying life, but you can't put your finger on it? You are not overcome with anxiety or depression, but you are not quite where you want to be in life. You feel discontentment, or maybe you need support setting and achieving goals and improving your overall well-being and mental health. Therapeutic coaching is perfect for clients who are not distressed, but simply needing more clarity. The goal is not healing but growth and self improvement. This form of coaching integrates the expertise of a licensed therapist with solution focus sessions. Clients do not need to be a resident of Texas to engage in this form of coaching. Topics covered may include:

• Self-Exploration 

• Self-Care Practices 

• Emotional Regulation

• Time Management 

• Work-Life Balance 

• Overcoming Obstacles

• Health and Wellness

• Financial Management 

• Relationship Improvement

• Career Development 

• Goal Setting 

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Do you feel stuck in your relationship and often wonder how did we get so far off track? Are you just beginning your journey and want to be sure before you say I do? Marriage by far is one of our most challenging relationships because it is the most intimate. Whether trust has been violated or everything is going well, couples therapy is a rewarding process as long as both individuals are willing to put in the effort and work towards creating a collective vision. Areas that could be covered include: 

• Divorce

• Premarital

• Infidelity 

• Life Transitions

• Communication 

• Vulnerability 

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Pricing:

Private Pay:

• Individual Therapy- $165 per individual session 

• Therapeutic Coaching- $165 per individual session 

• Couples Sessions- $200 per couple session 

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Insurances Accepted (individual therapy sessions ONLY):

• Aetna

• Cigna

• Oscar Health

• United Healthcare

• Oxford

• Blue Cross Blue Shield