A Woman Writing by the Window

"We don't have to do it all alone, we were never meant to"
-Brene Brown

Counseling

                 Our                    Services

15 min Consultation

Sometimes, you like to make sure that the therapist that you choose for you is a good fit. Hearing a voice can make all the difference. You can contact me to schedule a FREE 15 min consultation to express your desires and need from therapy, and from there determine your best next steps. 

Is your mind constantly racing with intrusive thoughts? Do you wonder if your expectations are faulty or how to "get over" this? Do you need skills on how to better cope with the stressors of life? Depression and anxiety is common and sometimes you need the help of a licensed professional to help you get over your slump. Together we will unpack what you are feeling and how you arrived there utilizing cognitive behavioral therapy. We will work on changing your beliefs so that you can ultimately change your life. Topics covered may include: 

  • Anxiety and Depression 

  • Stress Management 

  • Healthy Boundaries

  • Increasing Self Esteem and Self Worth

  • Grief Management 

  • Relationship Issues

  • Childhood Abuse (sexual or physical) 

  • Career Problems

  • Panic Attacks 

Over 50% of BIPOC are less likely to receive treatment for Post Partum Depression. Many women suffer in silence while subconsciously caring out the stigma placed on them by society.  Reclaim your role as a mother by not only surviving but thriving in mother hood. Together we will explore the many changes that you will endure physically, emotionally and relationally. The right kind of support can make the difference between a euphoric pregnancy and postpartum experience and a arduous, lonely one. Topics covered may include: 

  • Miscarriage 

  • Post Partum Depression/Anxiety 

  • Termination of Pregnancy 

  • Infertility 

  • Releasing Mommy guilt/shame 

Do you feel stuck in your relationship and often wonder how did we get so far off track? Are you just beginning your journey and want to be sure before you say I do? Marriage by far is one of our most challenging relationships because it is the most intimate. Whether trust has been violated or everything is going well, couples therapy is a rewarding process as long as both individuals are willing to put in the effort and work towards creating a collective vision. Areas that could be covered include: 

  • Divorce

  • Premarital

  • Infidelity 

  • Life Transitions

  • Communication 

  • Vulnerability 

Human babies are one of the most immature mammals on earth. They come not knowing how to walk, talk, or feed themselves. Babies rely on their parents and caretakers to guide them and  meet their emotional and physical needs while teaching them life and social skills. And get this… they do not come with training manuals. Geesh! Don’t worry! You are not alone. Parenting therapy allows parents to process past trauma that is actively impacting how the parent communicates and raises their child. Learning how to better manage the tough moments no matter if you are a new parent or deep within the teen years is what parenting therapy is all about. Areas that could be covered include: 

  • Processing Past Childhood Trauma 

  • Identifying parenting style 

  • Co-parenting 

  • Early Childhood parenting 

  • Discovering strength as a parent 

  • Building relationships in family 

  • Effective communication with your child 

  • Implementing family routine 

  • Grief/loss in family 

Pricing:

  • Private Pay: Individual Sessions $140; Couples/Family Sessions $185

  • Insurances Accepted: Aetna, Cigna, Oscar Health, United Healthcare, and Oxford, BCBST

Individual Therapy

Perinatal Mental Health & Wellness

Couples/Premarital Counseling 

Parenting/Family Therapy