Counseling
Our Services
1
Individual Therapy
Is your mind constantly racing with intrusive thoughts? Do you wonder if your expectations are faulty or how to "get over" this? Do you need skills on how to better cope with the stressors of life?
Depression and anxiety is common and sometimes you need the help of a licensed professional to help you get over your slump.
Together we will unpack what you are feeling and how you arrived there utilizing cognitive behavioral therapy. We will work on changing your beliefs so that you can ultimately change your life.
Topics covered may include:
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Anxiety and Depression
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Healthy Boundaries
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Increasing Self Esteem and Self Worth
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Grief Management
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Stress Management
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Relationship Issues
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Childhood Abuse (sexual or physical)
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Career Problems
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Panic Attacks
2
Couples | Premarital Therapy
Are you just beginning your journey and want to be sure before you say I do?
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Marriage by far is one of our most challenging relationships because it is the most intimate.
Whether trust has been violated or everything is going well, couples therapy is a rewarding process as long as both individuals are willing to put in the effort and work towards creating a collective vision.
Areas that could be covered include: ​
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Premarital
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Life Transitions
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Communication
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Vulnerability
3
Family Therapy
Do conversations with your family keep turning into arguments or ending in silence? When the same patterns come up again and again, it can be difficult to feel heard or know how to move forward.
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Family therapy gives you a space to talk through what is happening, better understand one another’s perspectives, and practice communicating in a different way.
We’ll work together to identify what each person needs and what could help your family build healthier relationships.
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Areas that could be covered include:
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Communication
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Family conflict
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Life transitions
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Boundaries
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Cultural and generational expectations
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Changes in family roles