Got questions? We’ve got answers! Take a look at some answers to the most frequently asked psychotherapy related questions and requests below.

Session rates vary by clinician and service.Damilola Coker, M.Ed., LPC-SIndividual therapy: $200Couples and premarital therapy: $250Therapeutic coaching: $200Damilola is not currently accepting new therapy clients.Yvonne Ifejika, M.Ed., LPC-AssociateIndividual therapy: $85Couples therapy: $125Family therapy: $150Sessions are 50 minutes, and payment is due at the time of your appointment.Ireti Counseling & Wellness works with Aetna, Cigna, Oscar Health, UnitedHealthcare, Oxford, and Blue Cross Blue Shield of Texas. Insurance participation and coverage may vary by clinician and plan, so we’ll confirm your options before scheduling.Additionally, The Loveland Foundation offers financial scholarships to Black and Brown girls/women who are wanting to receive therapy services. You can read more and apply HERE.

Yes. Ireti Counseling & Wellness works with Aetna, Cigna, Oscar Health, UnitedHealthcare, Oxford, Quest Behavioral Health, and Blue Cross Blue Shield of Texas. Coverage depends on your specific plan and the clinician you see, so we’ll help verify your benefits before your first appointment.If your plan is not listed, you may still have out-of-network benefits. We can provide a superbill for you to submit to your insurer, but reimbursement is determined by your plan and is not guaranteed. Please note that using insurance for therapy requires a mental health diagnosis as part of the claim. If you have questions about using insurance or paying privately, we’re happy to talk through your options.

Therapy and therapeutic coaching share similarities, but they are not the same. Therapy is a clinical treatment that helps individuals resolve emotional, mental, and behavioral challenges that are impacting their overall functioning and well-being. A licensed therapist utilizes evidence-based techniques and interventions to assist clients in addressing and overcoming their difficulties. On the other hand, therapeutic coaching is focused on helping individuals achieve specific goals in their personal or professional lives. It is an action-oriented approach that emphasizes the present and future rather than the past. While both therapy and therapeutic coaching can help individuals improve their overall quality of life, they differ in their approaches and goals. Therapy is typically recommended for individuals with mental health conditions, while therapeutic coaching is more suitable for individuals seeking to make positive changes in their lives.

For therapy, what matters is where you are physically located during your session, rather than where you live. Our therapists can provide therapy only in states where they are authorized to practice. You do not have to live in Texas or Georgia to inquire about therapeutic coaching with Damilola. Coaching is a separate service from therapy, and Damilola can discuss whether it is appropriate and available where you are located.

All counseling sessions are conducted via a secure and easy-to-use telehealth platform. We do not offer in-person therapy.

It’s normal to wonder whether you’ll feel comfortable opening up through a screen. Your therapist will take time to get to know you, explain how sessions work, and help you settle in at your own pace. You don’t need to have everything figured out or know exactly what to say.Teletherapy lets you attend sessions from a private space that works for you, without adding travel time to your day. We use a secure video platform designed to protect your privacy. All you need is a reliable internet connection and a place where you feel comfortable talking openly.You can show up as you are. We’ll take it from there together.

While there are a wide variety of issues that our therapist has experience with, we specialize in the following areas:Couples Parenting Anxiety and DepressionTransitionWomen Issues Men Issues Clients that reach out to me are clients that are desiring a safe space to share insight in a non-judgmental and encouraging environment. I believe that the key components of a therapeutic alliance are respect, trust, and care. We serve as a guide and resource for you so that they can create a path suitable for your lifestyle. We see clients ages 14+.

It is definitely not a magic pill or quick fix, but there are many benefits from participating in therapy. Therapy allows you to be your authentic self without the fear of judgement. A therapist is a trained professional who will approach your situation in a manner that will not cause additional emotional harm. Therapist help you manage personal growth, interpersonal relationships, family concerns, marital issues, and general stress from daily life. What you get out of therapy is dependent upon what you put into the process.Some of the benefits include: Learning new coping strategies Improving self-esteem and boosting confidenceManaging anxiety, depression and other emotional pressures Finding resolutions to the issues that led you to seek therapy

People come to therapy for all kinds of reasons. You may be dealing with anxiety, a difficult relationship, a life change, or something from your past that still affects you. You may simply want space to understand yourself better. You don’t have to be in crisis or know exactly what you need before reaching out.Therapy gives you a place to talk openly, notice patterns, and develop ways to handle what you’re going through. It can also feel uncomfortable at times, especially when you’re discussing something personal. If you’re unsure whether it’s right for you, bring those questions to your consultation or first session. You and your therapist can talk about what you’re hoping for and whether working together feels like a good fit.

Under the Federal No Surprises Act (H.R. 133 – effective January 1, 2022), you have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.